Well, first of all, it is not you who is craving for eating, it is your critter brain, it is the brain that is trying to act when you are stuck in an idea, in a loop, in your career, in your love life or any circumstances that you encounter in life that it takes time and lot of efforts to do something about it, so that is the way your buddy will express. The only recommended thing is to know where that craving behavior comes from and how to make the healthy shift of habit and to understand how to encounter and move forward in changing some of these habits, so we can be in better healthy conditions. Be curious to know your body more than judging it.
To know more about how to do discover this behavior that makes your health unstable and having that moody behavior? Connect with me through a free session that will let us know each other more and see how the best to fix that.
